HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time click here to be awake and energetic. , Conversely, avoiding bright light in the night can help induce melatonin production, which is a chemical th